10:30 AM - 12:30 PM
Lululemon West 4th Rooftop
A cozy and intimate morning of resetting as we enter into the fall season. Alex Miller will be teaching a met.a PILATES class, followed by healthy brunch snacks and three guests speakers. Rebecca Greentree, Clara Roberts Oss and Jenine McCann will be sharing their favourite self-care, mindfulness and healthy eating regimes.
All proceeds from the event will be going to the BC Cancer Foundation.
Timeline of Events:
10:00 am - doors open
10:30 am - met.a Pilates & meditation led by Alex Miller
11:30 am - quick break for refreshments & snacks
11:45 am - guest speakers: Rebecca, Clara & Jenine
Rebecca Greentree approaches plant based eating from a humanistic perspective. She believes that food is fuel and that we can live our fullest, happiest, lives when we find compassion for others, ourselves, the planet and animals. With 15 years experience in living a vegetarian and vegan focused lifestyle and an education in communications & plant based nutrition, Rebecca uses her social channels, alongside her website, to speak out about the benefits of living vegan and even vegan-ish. You can visit her blog here at rebeccagreentree.com.
Clara Roberts-Oss believes that much of the spiritual practice is about ‘lila’, cosmic play. When we play, we open ourselves to the unfolding while in the process. It is less about the goal and more about the evolution.
Clara has been teaching for 16 years and has been leading retreats and teacher trainings worldwide for the last 9 years. She draws from many different traditions including Prana Flow, Vinyasa, Iyengar, Forrest Yoga and Jivamukti, to create strong, integrated holistic classes. Clara has also studied philosophy with Paul Ortega, Lorin Roche and Daniel Odier. Check out her website clararobertsoss.com.
Jenine McCann is a Vancouver based chiropractor who approaches care in a holistic way. Her focus is treating the whole body, diving deep into the true cause of her client’s pain or imbalance. Dr. Jenine focuses on supporting women’s health, with prenatal and postnatal clients making up the majority of her practice. Naturally, after caring for so many mothers, Dr. Jenine also treats many infants and children of all ages. Chiropractic care helps complement healthy growth and development of little ones. The connection between our mind and body is something that is discussed frequently during visits, and Dr. Jenine advocates for her clients to seek ways to balance emotions, stress, and daily life. Visit her website at drjeninemccann.com.