5 Exercise Tips to Reduce Your Cancer Risk
At least 30 minutes of moderate activity each day helps lower your risk for cancer. Regular exercise protects against many different types of cancers …
Workout to Conquer Cancer
Changing the Conversation on Lung Cancer
Adrienne Peralta (right) is facing Stage 4 lung cancer with the support of her husband Benjo and her golden …
Recovering Physical and Mental Stamina
Laura Allen – along with her colleagues at Duncan Allen Law – signed up for Workout to Conquer Cancer in 2022 just two weeks …
Staying Strong Together
Colin Wood’s gym, F45 Training in Port Moody, saw him through the pandemic — and continued to stand strong behind him after he faced …
With Love From Alberta
High school best friends Katie Houlgrave and Kathryn Byer shared a lot more than just similar first names. And neither geography nor COVID-19 could …
Giving Back in Gratitude of a Half Decade
While Hélène Hamilton’s Grade 6/7 students definitely keep her on her toes, teaching is a far cry from the physicality required by her job …
A Family Affair
Dr. Sarojini Naidu and her brother Kailash (left) are participating in Workout to Conquer Cancer out of gratitude for …
Moving in Memory
A photoshopped family portrait shows Sajida Shahid (top right) with her baby grandson, even though she passed away before …
Finding Purpose Through Physical Activity
Jillian Wilson (left) and her wife Alanna are moving every day in May as part of Workout to Conquer …
Building Momentum Through Movement – Workout to Conquer Cancer
Danny Gill has lived a remarkable life – filled with a huge amount of love and loss, highs and lows. He’s used those experiences …