Latest Posts

A Legacy of Giving — Dianne Griffith’s Story
Article originally published in the North Shore News in May 2023.
Dianne Griffith and her husband, Ken, regularly donate to the BC Cancer Foundation. Now, …

Recovering Physical and Mental Stamina
Laura Allen – along with her colleagues at Duncan Allen Law – signed up for Workout to Conquer Cancer in 2022 just two weeks …

Staying Strong Together
Colin Wood’s gym, F45 Training in Port Moody, saw him through the pandemic — and continued to stand strong behind him after he faced …

With Love From Alberta
High school best friends Katie Houlgrave and Kathryn Byer shared a lot more than just similar first names. And neither geography nor COVID-19 could …

Giving Back in Gratitude of a Half Decade
While Hélène Hamilton’s Grade 6/7 students definitely keep her on her toes, teaching is a far cry from the physicality required by her job …

A Family Affair
Dr. Sarojini Naidu and her brother Kailash (left) are participating in Workout to Conquer Cancer out of gratitude for …

Moving in Memory
A photoshopped family portrait shows Sajida Shahid (top right) with her baby grandson, even though she passed away before …

Putting Pedal to the Mental
For Bianca Hayes, cycling was a distraction and an outlet — a way to physically push through the pain of losing her sister to …

Tour de Cure: Fundraising with Team Ledcor
In 2017, Team Ledcor was born on a construction site among like-minded employees passionate about giving back to the community. Since their first ride, …

Finding Purpose Through Physical Activity
Jillian Wilson (left) and her wife Alanna are moving every day in May as part of Workout to Conquer …